{"id":37167,"date":"2026-10-13T16:48:44","date_gmt":"2026-10-13T14:48:44","guid":{"rendered":"https:\/\/istaspirtslietas.lv\/?p=37167"},"modified":"2026-10-13T16:55:02","modified_gmt":"2026-10-13T14:55:02","slug":"aukstumpeldes-jurmala","status":"publish","type":"post","link":"https:\/\/istaspirtslietas.lv\/lv\/aukstumpeldes-jurmala\/","title":{"rendered":"Aukstumpeldes J\u016brmal\u0101 \u2013 oktobr\u012b bezmaksas nodarb\u012bbas ar pirts apmekl\u0113jumu"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><strong>Aukstumpeldes J\u016brmal\u0101 \u0161oruden k\u013c\u016bst par iesp\u0113ju ne tikai izm\u0113\u0123in\u0101t peld\u0113\u0161anos v\u0113s\u0101 \u016bden\u012b, bet ar\u012b uzzin\u0101t, k\u0101 dro\u0161i apvienot aukstumu ar pirts siltumu. 18. un 25. oktobr\u012b Majoros paredz\u0113tas bezmaksas nodarb\u012bbas, kur\u0101s interesenti var\u0113s iepaz\u012bt aukstumpeldes pamatprincipus un apmekl\u0113t pirti. Pas\u0101kumus J\u016brmalas vesel\u012bbas m\u0113ne\u0161a ietvaros organiz\u0113 biedr\u012bba \u201cAkt\u012bvs dz\u012bvesveids\u201d. Dal\u012bba ir bez maksas, ta\u010du nepiecie\u0161ama iepriek\u0161\u0113ja pieteik\u0161an\u0101s.<\/strong><\/p>\n<p>Oktobris Latvij\u0101 ir laiks, kad \u016bdens temperat\u016bra j\u016br\u0101, ezeros un up\u0113s pak\u0101peniski pazemin\u0101s. Liel\u0101kajai da\u013cai cilv\u0113ku peld\u0113\u0161anas sezona jau ir beigusies, tom\u0113r citiem tie\u0161i rudens k\u013c\u016bst par s\u0101kumu regul\u0101r\u0101m aukst\u0101 \u016bdens peld\u0113m.<\/p>\n<p>\u0160ogad <strong>aukstumpeldes J\u016brmal\u0101<\/strong> b\u016bs iesp\u0113jams iepaz\u012bt ar\u012b organiz\u0113t\u0101s nodarb\u012bb\u0101s, kur\u0101s paredz\u0113ts pirts apmekl\u0113jums. Pas\u0101kumi notiks 18. un 25. oktobr\u012b Majoros, Pl\u016bdu ielas gal\u0101.<\/p>\n<p>\u0160\u0101du nodarb\u012bbu noz\u012bme ir ne tikai iesp\u0113j\u0101 izm\u0113\u0123in\u0101t ko jaunu. T\u0101s piev\u0113r\u0161 uzman\u012bbu ar\u012b jaut\u0101jumam, k\u0101 cilv\u0113ka organisms rea\u0123\u0113 uz kras\u0101m temperat\u016bras p\u0101rmai\u0146\u0101m un k\u0101di dro\u0161\u012bbas principi j\u0101iev\u0113ro.<\/p>\n<h2>Aukstumpeldes J\u016brmal\u0101 \u2013 iesp\u0113ja iepaz\u012bt rudens r\u016bd\u012b\u0161anos<\/h2>\n<p>Aukstumpelde nav vienk\u0101r\u0161i \u0101tra iegremd\u0113\u0161an\u0101s v\u0113s\u0101 \u016bden\u012b. T\u0101 ir situ\u0101cija, kur\u0101 cilv\u0113ka organisms \u012bs\u0101 laik\u0101 sastopas ar iev\u0113rojamu temperat\u016bras mai\u0146u.<\/p>\n<p>Ies\u0101c\u0113jam \u0161\u012b pieredze var b\u016bt neierasta, jo auksts \u016bdens izraisa t\u016bl\u012bt\u0113ju fiziolo\u0123isku reakciju. Var pa\u0101trin\u0101ties elpo\u0161ana, palielin\u0101ties sirdsdarb\u012bbas \u0101trums un asinsspiediens.<\/p>\n<p>T\u0101p\u0113c svar\u012bgi saprast, k\u0101 pareizi sagatavoties, k\u0101 kontrol\u0113ti ieiet \u016bden\u012b un k\u0101 atpaz\u012bt organisma reakcijas.<\/p>\n<p>Organiz\u0113tas nodarb\u012bbas sniedz iesp\u0113ju iepaz\u012bt aukstumpeldes pamatprincipus p\u0101rdom\u0101t\u0101k\u0101 vid\u0113 nek\u0101 patst\u0101v\u012bgi eksperimenti.<\/p>\n<p>Tom\u0113r ar\u012b organiz\u0113t\u0101 pas\u0101kum\u0101 katram dal\u012bbniekam j\u0101\u0146em v\u0113r\u0101 savs vesel\u012bbas st\u0101voklis un fizisk\u0101s iesp\u0113jas.<\/p>\n<h2>K\u0101p\u0113c aukstumpeldes k\u013c\u016bst popul\u0101ras tie\u0161i ruden\u012b?<\/h2>\n<p>Ruden\u012b \u016bdens temperat\u016bra pazemin\u0101s pak\u0101peniski, un cilv\u0113ki, kuri turpina peld\u0113ties p\u0113c vasaras beig\u0101m, sastopas ar arvien v\u0113s\u0101kiem apst\u0101k\u013ciem.<\/p>\n<p>Da\u013cai cilv\u0113ku tas k\u013c\u016bst par regul\u0101ru ieradumu, kas saist\u012bts ar atra\u0161anos dab\u0101, pa\u0161discipl\u012bnu un person\u012bgo labsaj\u016btu.<\/p>\n<p>Ta\u010du pak\u0101peniska \u016bdens atdzi\u0161ana nenoz\u012bm\u0113, ka aukstumpeldes autom\u0101tiski k\u013c\u016bst dro\u0161as.<\/p>\n<p>Aukstuma \u0161oks var izrais\u012bt strauju un nekontrol\u0113tu ieelpu, pa\u0101trin\u0101tu elpo\u0161anu un citas reakcijas, kas \u016bden\u012b var b\u016bt b\u012bstamas.<\/p>\n<p>\u012apa\u0161i svar\u012bgi ir nep\u0101rv\u0113rt\u0113t savas sp\u0113jas.<\/p>\n<p>Aukstumpeldes m\u0113r\u0137im nevajadz\u0113tu b\u016bt p\u0113c iesp\u0113jas ilg\u0101kai uztur\u0113\u0161an\u0101s reizei aukst\u0101 \u016bden\u012b. Daudz noz\u012bm\u012bg\u0101ka ir dro\u0161\u012bba, pa\u0161kontrole un sp\u0113ja laikus p\u0101rtraukt procesu.<\/p>\n<h2>Pirts un aukstumpeldes \u2013 k\u0101 organisms rea\u0123\u0113 uz temperat\u016bras mai\u0146u?<\/h2>\n<p>Pirts un aukstumpelde bie\u017ei tiek piemin\u0113tas kop\u0101, tom\u0113r t\u0101s cilv\u0113ka organismu ietekm\u0113 at\u0161\u0137ir\u012bgi.<\/p>\n<p>Karst\u0101 pirts telp\u0101 paaugstin\u0101s \u0101das temperat\u016bra, papla\u0161in\u0101s \u0101das asinsvadi un pastiprin\u0101s sv\u012b\u0161ana. Organisms cen\u0161as atdot lieko siltumu un uztur\u0113t stabilu iek\u0161\u0113jo temperat\u016bru.<\/p>\n<p>Savuk\u0101rt, non\u0101kot aukst\u0101 \u016bden\u012b, \u0101das asinsvadi sa\u0161aurin\u0101s un organisms cen\u0161as samazin\u0101t siltuma zudumu.<\/p>\n<p>Strauja p\u0101reja no karstuma uz aukstumu var rad\u012bt iev\u0113rojamu papildu slodzi sirds un asinsvadu sist\u0113mai.<\/p>\n<p>T\u0101p\u0113c pirts apmekl\u0113jums pirms aukstumpeldes nav garantija, ka iegremd\u0113\u0161an\u0101s aukst\u0101 \u016bden\u012b b\u016bs dro\u0161a.<\/p>\n<p>Svar\u012bga ir cilv\u0113ka vesel\u012bba, iepriek\u0161\u0113j\u0101 pieredze, \u016bdens temperat\u016bra un individu\u0101l\u0101 reakcija uz aukstumu.<\/p>\n<h2>Vai p\u0113c pirts oblig\u0101ti j\u0101lec aukst\u0101 \u016bden\u012b?<\/h2>\n<p>Viens no izplat\u012bt\u0101kajiem priek\u0161statiem par pirts apmekl\u0113jumu ir nepiecie\u0161am\u012bba p\u0113c karstuma nekav\u0113joties iegremd\u0113ties aukst\u0101 \u016bden\u012b.<\/p>\n<p>Ta\u010du \u0161\u0101da r\u012bc\u012bba nav oblig\u0101ta.<\/p>\n<p>P\u0113c pirts iesp\u0113jams pak\u0101peniski atdzist svaig\u0101 gais\u0101 vai izmantot m\u0113reni v\u0113su du\u0161u.<\/p>\n<p>Cilv\u0113kiem bez iepriek\u0161\u0113jas aukstumpeldes pieredzes \u012bpa\u0161i svar\u012bgi izvair\u012bties no p\u0113k\u0161\u0146as iel\u0113k\u0161anas aukst\u0101 \u016bden\u012b.<\/p>\n<p>Ja cilv\u0113ks izv\u0113las ieiet aukst\u0101 \u016bden\u012b, tas j\u0101dara kontrol\u0113ti, saglab\u0101jot iesp\u0113ju jebkur\u0101 br\u012bd\u012b izk\u0101pt.<\/p>\n<p>Ja par\u0101d\u0101s reibonis, s\u0101pes kr\u016bt\u012bs, izteikts elpas tr\u016bkums vai citas neparastas saj\u016btas, temperat\u016bras mai\u0146as process nekav\u0113joties j\u0101p\u0101rtrauc un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 j\u0101mekl\u0113 medic\u012bnisk\u0101 pal\u012bdz\u012bba.<\/p>\n<h2>K\u0101p\u0113c aukst\u0101 \u016bden\u012b nevajadz\u0113tu doties vienam?<\/h2>\n<p>Auksts \u016bdens var izrais\u012bt neparedzamu organisma reakciju ar\u012b cilv\u0113kiem, kuri uzskata sevi par fiziski sagatavotiem.<\/p>\n<p>T\u0101p\u0113c viens no svar\u012bg\u0101kajiem dro\u0161\u012bbas principiem ir neiet aukst\u0101 \u016bden\u012b vienatn\u0113.<\/p>\n<p>Blakus j\u0101b\u016bt cilv\u0113kam, kur\u0161 nepiecie\u0161am\u012bbas gad\u012bjum\u0101 var pal\u012bdz\u0113t vai izsaukt pal\u012bdz\u012bbu.<\/p>\n<p>Svar\u012bgi izv\u0113l\u0113ties vietu ar dro\u0161u piek\u013cuvi \u016bdenim un \u0113rtu izk\u0101p\u0161anu.<\/p>\n<p>Ruden\u012b papildu riskus rada slideni krasti, vi\u013c\u0146i, v\u0113j\u0161 un main\u012bgi laikapst\u0101k\u013ci.<\/p>\n<p>Ar\u012b organiz\u0113t\u0101s nodarb\u012bb\u0101s nepiecie\u0161ams iev\u0113rot pas\u0101kuma vad\u012bt\u0101ju dro\u0161\u012bbas nor\u0101d\u012bjumus un nep\u0101rv\u0113rt\u0113t savas sp\u0113jas.<\/p>\n<h2>Vai aukstumpeldes patie\u0161\u0101m uzlabo vesel\u012bbu?<\/h2>\n<p>Interese par aukst\u0101 \u016bdens peld\u0113m p\u0113d\u0113jos gados ir iev\u0113rojami pieaugusi.<\/p>\n<p>Daudzi cilv\u0113ki t\u0101s saista ar lab\u0101ku pa\u0161saj\u016btu, mo\u017eumu un emocion\u0101lu atslodzi.<\/p>\n<p>Tom\u0113r zin\u0101tniskie pier\u0101d\u012bjumi par aukstumpeldes ilgtermi\u0146a ieguvumiem joproj\u0101m ir ierobe\u017eoti.<\/p>\n<p>Atsevi\u0161\u0137i p\u0113t\u012bjumi nor\u0101da uz iesp\u0113jamu ietekmi uz pa\u0161saj\u016btu un da\u017eiem organisma fiziolo\u0123iskajiem procesiem, ta\u010du \u0161os rezult\u0101tus nevar vien\u0101di attiecin\u0101t uz visiem cilv\u0113kiem.<\/p>\n<p>Aukstumpeldes nav \u0101rstniec\u012bbas metode un nevar aizst\u0101t medic\u012bnisku apr\u016bpi.<\/p>\n<p>Cilv\u0113kiem ar sirds un asinsvadu slim\u012bb\u0101m, nekontrol\u0113tu paaugstin\u0101tu asinsspiedienu vai cit\u0101m nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m pirms \u0161\u0101du nodarb\u012bbu izm\u0113\u0123in\u0101\u0161anas nepiecie\u0161ams konsult\u0113ties ar \u0101rstu.<\/p>\n<h2>Pirts apmekl\u0113jums nav sacens\u012bba par iztur\u012bbu<\/h2>\n<p>Lai gan aukstumpeldes bie\u017ei tiek saist\u012btas ar iztur\u012bbas p\u0101rbaud\u012b\u0161anu, pirts apmekl\u0113jums ne vienm\u0113r noz\u012bm\u0113 krasas temperat\u016bras mai\u0146as.<\/p>\n<p>Pirts var b\u016bt vieta, kur cilv\u0113ks mier\u012bgi sasild\u0101s, atp\u016b\u0161as un pavada laiku bez steigas.<\/p>\n<p>Svar\u012bga ir ne tikai temperat\u016bra, bet ar\u012b piem\u0113rots mitrums, ventil\u0101cija, uztur\u0113\u0161an\u0101s ilgums un pietiekama atp\u016bta starp pirts apmekl\u0113jumiem.<\/p>\n<p>Nav nepiecie\u0161ams sasniegt maksim\u0101li augstu temperat\u016bru vai oblig\u0101ti iegremd\u0113ties aukst\u0101 \u016bden\u012b, lai izbaud\u012btu pirts apmekl\u0113jumu.<\/p>\n<p>Daudz b\u016btisk\u0101k ir piel\u0101got procesu sav\u0101m saj\u016bt\u0101m un iesp\u0113j\u0101m.<\/p>\n<h2>J\u016brmalas vesel\u012bbas m\u0113nesis aicina iepaz\u012bt jaunas aktivit\u0101tes<\/h2>\n<p>J\u016brmal\u0101 paredz\u0113t\u0101s aukstumpeldes nodarb\u012bbas ir da\u013ca no pla\u0161\u0101kas vesel\u012bbas m\u0113ne\u0161a aktivit\u0101\u0161u programmas.<\/p>\n<p>\u0160\u0101du pas\u0101kumu v\u0113rt\u012bba nav tikai iesp\u0113ja izm\u0113\u0123in\u0101t aukstumpeldi vai apmekl\u0113t pirti.<\/p>\n<p>Tie var pal\u012bdz\u0113t ieg\u016bt praktisku priek\u0161statu par dro\u0161\u012bbu, sagatavo\u0161anos un organisma reakciju uz temperat\u016bras p\u0101rmai\u0146\u0101m.<\/p>\n<p>Tas ir \u012bpa\u0161i svar\u012bgi laik\u0101, kad soci\u0101lajos t\u012bklos arvien bie\u017e\u0101k redzami iespaid\u012bgi aukstumpeldes video, kuros ne vienm\u0113r tiek izskaidroti iesp\u0113jamie riski.<\/p>\n<p>Organiz\u0113tas nodarb\u012bbas \u013cauj uzdot jaut\u0101jumus un pie\u0146emt p\u0101rdom\u0101t\u0101ku l\u0113mumu par to, vai \u0161\u0101da nodarbe cilv\u0113kam visp\u0101r ir piem\u0113rota.<\/p>\n<h2>Aukstumpeldes J\u016brmal\u0101 \u2013 kad un kur notiks nodarb\u012bbas?<\/h2>\n<p>J\u016brmalas vesel\u012bbas m\u0113ne\u0161a ietvaros paredz\u0113tas divas bezmaksas nodarb\u012bbas.<\/p>\n<p><strong>18. oktobr\u012b<\/strong> notiks pirm\u0101 nodarb\u012bba, savuk\u0101rt <strong>25. oktobr\u012b<\/strong> paredz\u0113ta otr\u0101 tik\u0161an\u0101s.<\/p>\n<p>Norises vieta ir Majori, Pl\u016bdu ielas gals, J\u016brmala.<\/p>\n<p>Pas\u0101kumus organiz\u0113 biedr\u012bba \u201cAkt\u012bvs dz\u012bvesveids\u201d.<\/p>\n<p>Dal\u012bba ir bez maksas, ta\u010du nepiecie\u0161ama iepriek\u0161\u0113ja pieteik\u0161an\u0101s.<\/p>\n<p>Pirms do\u0161an\u0101s uz pas\u0101kumu ieteicams p\u0101rbaud\u012bt aktu\u0101lo inform\u0101ciju par nodarb\u012bbu s\u0101kuma laiku, pieejamaj\u0101m viet\u0101m un dal\u012bbas nosac\u012bjumiem.<\/p>\n<h2>Rudens pirts un aukstumpeldes \u2013 svar\u012bg\u0101kais ir dro\u0161\u012bba<\/h2>\n<p>Rudens ir laiks, kad iesp\u0113jams no jauna piev\u0113rst uzman\u012bbu tam, k\u0101 organisms rea\u0123\u0113 uz main\u012bgiem laikapst\u0101k\u013ciem un temperat\u016bru.<\/p>\n<p>Ta\u010du ne pirts karstums, ne auksts \u016bdens nav sacens\u012bba.<\/p>\n<p>Nav nepiecie\u0161ams censties pavad\u012bt \u016bden\u012b ilg\u0101ku laiku nek\u0101 citiem vai p\u0101rbaud\u012bt, cik lielu karstumu iesp\u0113jams iztur\u0113t.<\/p>\n<p>Katram cilv\u0113kam ir at\u0161\u0137ir\u012bga pieredze, vesel\u012bbas st\u0101voklis un organisma reakcija.<\/p>\n<p>T\u0101p\u0113c visv\u0113rt\u012bg\u0101k\u0101 pieeja ir izpratne, pak\u0101peniskums un dro\u0161\u012bbas iev\u0113ro\u0161ana.<\/p>\n<p><strong>Aukstumpeldes J\u016brmal\u0101 18. un 25. oktobr\u012b pied\u0101v\u0101s iesp\u0113ju iepaz\u012bt divas at\u0161\u0137ir\u012bgas temperat\u016bras pieredzes \u2013 pirts siltumu un rudens \u016bdens v\u0113sumu. Ta\u010du svar\u012bg\u0101kais \u0161aj\u0101s nodarb\u012bb\u0101s nav p\u0101rbaud\u012bt savu iztur\u012bbu. T\u0101 ir iesp\u0113ja saprast, k\u0101 organisms rea\u0123\u0113 uz karstumu un aukstumu, k\u0101 iev\u0113rot dro\u0161\u012bbu un k\u0101 pirts apmekl\u0113jumu vai aukstumpeldi piel\u0101got sav\u0101m iesp\u0113j\u0101m.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aukstumpeldes J\u016brmal\u0101 \u0161oruden k\u013c\u016bst par iesp\u0113ju ne tikai izm\u0113\u0123in\u0101t peld\u0113\u0161anos v\u0113s\u0101 \u016bden\u012b, bet ar\u012b uzzin\u0101t, k\u0101 dro\u0161i apvienot aukstumu ar<\/p>\n","protected":false},"author":4,"featured_media":37170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3085,3087,3092],"tags":[],"class_list":["post-37167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pirts-zinas","category-latvija","category-pasakumi"],"acf":[],"_links":{"self":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/37167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/comments?post=37167"}],"version-history":[{"count":3,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/37167\/revisions"}],"predecessor-version":[{"id":37175,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/37167\/revisions\/37175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media\/37170"}],"wp:attachment":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media?parent=37167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/categories?post=37167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/tags?post=37167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}