{"id":36932,"date":"2026-10-01T12:19:06","date_gmt":"2026-10-01T10:19:06","guid":{"rendered":"https:\/\/istaspirtslietas.lv\/?p=36932"},"modified":"2026-10-01T12:20:08","modified_gmt":"2026-10-01T10:20:08","slug":"pirts-petijumu-standarti","status":"publish","type":"post","link":"https:\/\/istaspirtslietas.lv\/lv\/pirts-petijumu-standarti\/","title":{"rendered":"Pirts p\u0113t\u012bjumu standarti \u2013 zin\u0101tnieki Oslo s\u0101k veidot vienotu sist\u0113mu"},"content":{"rendered":"<p><strong>Pirts p\u0113t\u012bjumu standarti pirmo reizi tiek veidoti starptautisk\u0101 m\u0113rog\u0101, lai zin\u0101tnieki vien\u0101di defin\u0113tu saunu, karstuma terapiju un da\u017e\u0101das pas\u012bv\u0101s sild\u012b\u0161anas metodes. Septembra beig\u0101s Oslo notiku\u0161aj\u0101 pirmaj\u0101 International Heat Therapy Research Symposium p\u0113tnieki no devi\u0146\u0101m valst\u012bm s\u0101ka Delphi vieno\u0161an\u0101s procesu. T\u0101 m\u0113r\u0137is ir rad\u012bt kop\u012bgu terminolo\u0123iju, p\u0113t\u012bjumu metodolo\u0123ijas pras\u012bbas un prec\u012bz\u0101kus noteikumus temperat\u016bras, mitruma, proced\u016bras ilguma un citu b\u016btisku parametru aprakst\u012b\u0161anai.<\/strong><\/p>\n<p>Pirts ietekme uz cilv\u0113ka organismu p\u0113d\u0113jos gados tiek p\u0113t\u012bta arvien vair\u0101k, ta\u010du straujajai interesei l\u012bdzi n\u0101kusi ar\u012b b\u016btiska probl\u0113ma \u2013 da\u017e\u0101di zin\u0101tnieki ar j\u0113dzienu \u201ckarstuma terapija\u201d vai pat \u201csauna\u201d ne vienm\u0113r saprot vienu un to pa\u0161u.<\/p>\n<p>Vien\u0101 p\u0113t\u012bjum\u0101 tiek izmantota tradicion\u0101la somu sauna, cit\u0101 \u2013 infrasarkan\u0101 sauna, bet v\u0113l cit\u0101 cilv\u0113ks tiek sild\u012bts karst\u0101 \u016bden\u012b. At\u0161\u0137iras temperat\u016bra, mitrums, proced\u016bras ilgums, apmekl\u0113jumu bie\u017eums un veids, k\u0101 p\u0113tnieki \u0161os parametrus apraksta.<\/p>\n<p>Rezult\u0101t\u0101 divi p\u0113t\u012bjumi var \u0161\u0137ietami analiz\u0113t vienu t\u0113mu, ta\u010du to rezult\u0101tus nav iesp\u0113jams korekti sal\u012bdzin\u0101t.<\/p>\n<p>Tie\u0161i \u0161o probl\u0113mu tagad m\u0113\u0123ina risin\u0101t Sauna Research Foundation.<\/p>\n<h2>Pirts p\u0113t\u012bjumu standarti s\u0101kas ar vienotu valodu<\/h2>\n<p>No 22. l\u012bdz 24. septembrim The Well kompleks\u0101 Oslo notika pirmais International Heat Therapy Research Symposium. Tas bija ne tikai p\u0113tnieku forums, bet ar\u012b s\u0101kums struktur\u0113tam starptautiskam Delphi procesam.<\/p>\n<p>Darba grup\u0101 iesaist\u012bts 21 p\u0113tnieks no 14 instit\u016bcij\u0101m devi\u0146\u0101s valst\u012bs. Oslo kl\u0101tien\u0113 piedal\u012bj\u0101s 15 p\u0113tnieki.<\/p>\n<p>P\u0101rst\u0101v\u0113tas universit\u0101tes un p\u0113tniec\u012bbas instit\u016bcijas ASV, Kan\u0101d\u0101, Lielbrit\u0101nij\u0101, Zviedrij\u0101, Norv\u0113\u0123ij\u0101, Somij\u0101, N\u012bderland\u0113, \u0160veic\u0113 un Jaunz\u0113land\u0113.<\/p>\n<p>Galvenais uzdevums ir \u0161\u0137ietami vienk\u0101r\u0161s \u2013 pan\u0101kt, lai p\u0113tnieki, run\u0101jot par vienu un to pa\u0161u karstuma iedarb\u012bbas veidu, izmantotu vienus un tos pa\u0161us terminus un aprakst\u012btu to p\u0113c sal\u012bdzin\u0101miem principiem.<\/p>\n<h2>Kas zin\u0101tn\u0113 \u012bsti ir sauna?<\/h2>\n<p>Ikdien\u0101 atbilde \u0161\u0137iet pa\u0161saprotama. Zin\u0101tniskaj\u0101 darb\u0101 situ\u0101cija ir sare\u017e\u0123\u012bt\u0101ka.<\/p>\n<p>Tradicion\u0101la sauna ar sakars\u0113tiem akme\u0146iem un \u016bdens lie\u0161anu uz tiem fiziolo\u0123iski nav identiska infrasarkanajai kab\u012bnei. Savuk\u0101rt atra\u0161an\u0101s karst\u0101 \u016bden\u012b \u0137ermeni silda cit\u0101di nek\u0101 atra\u0161an\u0101s karst\u0101 gais\u0101.<\/p>\n<p>Tom\u0113r visi \u0161ie pa\u0146\u0113mieni var par\u0101d\u012bties p\u0113t\u012bjumos par pas\u012bvo sild\u012b\u0161anu vai karstuma terapiju.<\/p>\n<p>T\u0101p\u0113c viens no jaun\u0101s iniciat\u012bvas m\u0113r\u0137iem ir izveidot standartiz\u0113tu terminolo\u0123iju da\u017e\u0101d\u0101m metod\u0113m \u2013 saunai, infrasarkanajai sild\u012b\u0161anai, karst\u0101 \u016bdens proced\u016br\u0101m, hammam, balneoterapijai un citiem karstuma iedarb\u012bbas veidiem.<\/p>\n<p>Tas \u013cautu daudz prec\u012bz\u0101k saprast, ko konkr\u0113tais p\u0113t\u012bjums paties\u012bb\u0101 analiz\u0113jis.<\/p>\n<h2>Ar temperat\u016bru vien nepietiek<\/h2>\n<p>Pirts p\u0113t\u012bjum\u0101 nepietiek ierakst\u012bt, ka cilv\u0113ks atradies saun\u0101 80 \u00b0C temperat\u016br\u0101.<\/p>\n<p>Svar\u012bgs ir ar\u012b gaisa mitrums, proced\u016bras ilgums, sild\u012b\u0161anas veids, apmekl\u0113jumu bie\u017eums un kop\u0113jais p\u0113t\u012bjuma periods. Noz\u012bme var b\u016bt ar\u012b tam, vai temperat\u016bra visa seansa laik\u0101 saglab\u0101jusies nemain\u012bga un k\u0101 main\u012bjusies cilv\u0113ka \u0137erme\u0146a temperat\u016bra.<\/p>\n<p>Tie\u0161i \u0161o parametru aprakst\u012b\u0161ana da\u017e\u0101dos p\u0113t\u012bjumos pa\u0161laik nav pietiekami vienota.<\/p>\n<p>Sauna Research Foundation nor\u0101da, ka nepiecie\u0161ama kop\u012bga metodolo\u0123ijas zi\u0146o\u0161anas sist\u0113ma, lai n\u0101kotnes p\u0113t\u012bjumos b\u016btu skaidri redzams ne tikai gala rezult\u0101ts, bet ar\u012b prec\u012bzi apst\u0101k\u013ci, kuros tas ieg\u016bts.<\/p>\n<h2>Daudzos p\u0113t\u012bjumos dal\u012bbnieku skaits joproj\u0101m ir neliels<\/h2>\n<p>Viena no probl\u0113m\u0101m ir ar\u012b p\u0113t\u012bjumu apjoms.<\/p>\n<p>Sauna Research Foundation, atsaucoties uz jaun\u0101ko karstuma terapijas p\u0113t\u012bjumu p\u0101rskatu, nor\u0101da, ka liel\u0101kaj\u0101 da\u013c\u0101 public\u0113to eksperiment\u0101lo p\u0113t\u012bjumu piedal\u0101s maz\u0101k nek\u0101 40 cilv\u0113ku.<\/p>\n<p>Turkl\u0101t 42 procentiem analiz\u0113to p\u0113t\u012bjumu nav kontroles grupas.<\/p>\n<p>Tas autom\u0101tiski nenoz\u012bm\u0113, ka \u0161o p\u0113t\u012bjumu rezult\u0101ti ir neder\u012bgi. Ta\u010du neliels dal\u012bbnieku skaits un at\u0161\u0137ir\u012bga metodolo\u0123ija ierobe\u017eo iesp\u0113ju izdar\u012bt pla\u0161\u0101kus secin\u0101jumus.<\/p>\n<p>Ja vair\u0101ki nelieli p\u0113t\u012bjumi b\u016btu veikti p\u0113c sal\u012bdzin\u0101miem principiem, to rezult\u0101tus v\u0113l\u0101k var\u0113tu apvienot metaanal\u012bz\u0113s un ieg\u016bt daudz sp\u0113c\u012bg\u0101kus pier\u0101d\u012bjumus.<\/p>\n<h2>K\u0101p\u0113c pa\u0161reiz\u0113jos rezult\u0101tus ir gr\u016bti sal\u012bdzin\u0101t?<\/h2>\n<p>Iedom\u0101simies divus p\u0113t\u012bjumus par saunas ietekmi uz asinsspiedienu.<\/p>\n<p>Vien\u0101 cilv\u0113ki tr\u012bs reizes ned\u0113\u013c\u0101 pavada 15 min\u016btes 80 \u00b0C saus\u0101 saun\u0101. Otr\u0101 dal\u012bbnieki piecas reizes ned\u0113\u013c\u0101 pavada 30 min\u016btes zem\u0101k\u0101 temperat\u016br\u0101 ar citu mitruma l\u012bmeni.<\/p>\n<p>Abos virsrakst\u0101 var b\u016bt rakst\u012bts \u201csaunas ietekme\u201d, ta\u010du organisma sa\u0146emt\u0101 karstuma slodze var b\u016bt \u013coti at\u0161\u0137ir\u012bga.<\/p>\n<p>Ja \u0161\u012bs at\u0161\u0137ir\u012bbas netiek pietiekami prec\u012bzi aprakst\u012btas, rezult\u0101tu sal\u012bdzin\u0101\u0161ana k\u013c\u016bst problem\u0101tiska.<\/p>\n<p>Jaunajiem standartiem b\u016btu j\u0101pal\u012bdz noteikt minim\u0101lo inform\u0101cijas kopumu, kas p\u0113tniekam j\u0101nor\u0101da, lai citi zin\u0101tnieki var\u0113tu saprast un atk\u0101rtot eksperimentu.<\/p>\n<h2>Delphi metode \u013cauj zin\u0101tniekiem pan\u0101kt vieno\u0161anos<\/h2>\n<p>Oslo s\u0101ktaj\u0101 proces\u0101 tiek izmantota Delphi metode.<\/p>\n<p>T\u0101 ir zin\u0101tn\u0113 izmantota ekspertu vieno\u0161an\u0101s veido\u0161anas metode, kur\u0101 vair\u0101ku k\u0101rtu laik\u0101 speci\u0101listi v\u0113rt\u0113 konkr\u0113tus apgalvojumus un p\u0113c katras k\u0101rtas sa\u0146em apkopotu inform\u0101ciju par p\u0101r\u0113jo ekspertu v\u0113rt\u0113jumiem.<\/p>\n<p>M\u0113r\u0137is nav pan\u0101kt vieno\u0161anos vien\u0101 diskusij\u0101.<\/p>\n<p>Eksperti var p\u0101rskat\u012bt savu v\u0113rt\u0113jumu, redzot kop\u0113jos argumentus un citu speci\u0101listu skat\u012bjumu. Process turpin\u0101s, l\u012bdz tiek sasniegts iepriek\u0161 noteikts vienpr\u0101t\u012bbas l\u012bmenis.<\/p>\n<p>\u0160aj\u0101 projekt\u0101 par vieno\u0161anos uzskat\u012bs vismaz <strong>80 procentu ekspertu atbalstu<\/strong> konkr\u0113tam apgalvojumam.<\/p>\n<h2>Oslo bija tikai pirm\u0101 k\u0101rta<\/h2>\n<p>Tr\u012bs dienu san\u0101ksme Norv\u0113\u0123ij\u0101 bija Delphi procesa pirm\u0101 k\u0101rta.<\/p>\n<p>P\u0113tnieki str\u0101d\u0101ja pie karstuma terapijas darba defin\u012bcijas, terminolo\u0123ijas v\u0101rdn\u012bcas, metodolo\u0123ijas kontrolsaraksta un svar\u012bg\u0101ko turpm\u0101ko p\u0113t\u012bjumu jaut\u0101jumu noteik\u0161anas.<\/p>\n<p>Ar to process nebeidzas.<\/p>\n<p>Sagatavotie apgalvojumi tiks nodoti \u0101r\u0113jai ekspertu grupai, kur\u0101 paredz\u0113ti aptuveni 30\u201340 p\u0113tnieki un kl\u012bnicisti no Zieme\u013camerikas, Eiropas un \u0100zijas\u2013Klus\u0101 oke\u0101na re\u0123iona.<\/p>\n<p>Vi\u0146i apgalvojumus v\u0113rt\u0113s vair\u0101k\u0101s k\u0101rt\u0101s, l\u012bdz b\u016bs iesp\u0113jams noteikt, par kuriem jaut\u0101jumiem starptautiskaj\u0101 p\u0113tnieku kopien\u0101 ir pietiekama vienpr\u0101t\u012bba.<\/p>\n<h2>Gala rezult\u0101tu pl\u0101nots public\u0113t 2027. gad\u0101<\/h2>\n<p>Delphi procesa nosl\u0113gums paredz\u0113ts 2027. gad\u0101.<\/p>\n<p>Rezult\u0101tam j\u0101b\u016bt recenz\u0113tai zin\u0101tniskai publik\u0101cijai ar vienot\u0101m defin\u012bcij\u0101m, terminolo\u0123iju, metodolo\u0123iskaj\u0101m priorit\u0101t\u0113m un p\u0113tniec\u012bbas jaut\u0101jumiem.<\/p>\n<p>Ja process izdotos, tas var\u0113tu k\u013c\u016bt par atsauces punktu n\u0101kamajiem saunas un karstuma terapijas p\u0113t\u012bjumiem.<\/p>\n<p>Tas b\u016btu svar\u012bgi ne tikai pa\u0161iem p\u0113tniekiem. Vienoti standarti pal\u012bdz\u0113tu ar\u012b zin\u0101tniskajiem \u017eurn\u0101liem izv\u0113rt\u0113t iesniegtos darbus, finans\u0113t\u0101jiem \u2013 p\u0113t\u012bjumu projektus, bet medic\u012bnisko vadl\u012bniju veidot\u0101jiem \u2013 pieejamo pier\u0101d\u012bjumu kvalit\u0101ti.<\/p>\n<h2>Sauna, infrasarkanais siltums un karsts \u016bdens nav viens un tas pats<\/h2>\n<p>Viens no svar\u012bg\u0101kajiem topo\u0161\u0101s sist\u0113mas uzdevumiem b\u016bs skaidri nodal\u012bt da\u017e\u0101d\u0101s sild\u012b\u0161anas metodes.<\/p>\n<p>Ja tradicion\u0101l\u0101s saunas, infrasarkan\u0101s kab\u012bnes un karst\u0101 \u016bdens proced\u016bru rezult\u0101ti tiek salikti vien\u0101 grup\u0101, var rasties p\u0101r\u0101k vienk\u0101r\u0161oti secin\u0101jumi.<\/p>\n<p>Visas \u0161\u012bs metodes var paaugstin\u0101t \u0137erme\u0146a temperat\u016bru, ta\u010du siltuma p\u0101rnese un organisma reakcija var at\u0161\u0137irties.<\/p>\n<p>T\u0101p\u0113c n\u0101kotnes p\u0113t\u012bjumos b\u016bs b\u016btiski prec\u012bzi nor\u0101d\u012bt ne tikai to, ka izmantota \u201ckarstuma terapija\u201d, bet ar\u012b konkr\u0113to metodi un t\u0101s parametrus.<\/p>\n<h2>Vienoti standarti nenoz\u012bm\u0113 vien\u0101das pirtis<\/h2>\n<p>Jaun\u0101s iniciat\u012bvas m\u0113r\u0137is nav noteikt vienu \u201czin\u0101tniski pareizo\u201d pirts temperat\u016bru vai pateikt, k\u0101dai j\u0101b\u016bt \u012bstai saunai.<\/p>\n<p>Runa ir par p\u0113tniec\u012bbas kvalit\u0101ti.<\/p>\n<p>Somu sauna, d\u016bmu pirts, infrasarkan\u0101 sauna un citi karstuma veidi var b\u016bt \u013coti at\u0161\u0137ir\u012bgi. Tie\u0161i t\u0101p\u0113c zin\u0101tniekiem nepiecie\u0161ams tos prec\u012bzi nosaukt un aprakst\u012bt.<\/p>\n<p>Jo lab\u0101k defin\u0113ti s\u0101kotn\u0113jie apst\u0101k\u013ci, jo dro\u0161\u0101k iesp\u0113jams v\u0113rt\u0113t rezult\u0101tus.<\/p>\n<h2>Pirts p\u0113tniec\u012bba non\u0101k n\u0101kamaj\u0101 att\u012bst\u012bbas posm\u0101<\/h2>\n<p>P\u0113d\u0113jo gadu interese par saunas iesp\u0113jamo ietekmi uz sirds un asinsvadu sist\u0113mu, vielmai\u0146u, ment\u0101lo vesel\u012bbu, atjauno\u0161anos un citiem vesel\u012bbas aspektiem ir b\u016btiski palielin\u0101jusi p\u0113t\u012bjumu skaitu.<\/p>\n<p>Ta\u010du liel\u0101ks publik\u0101ciju skaits pats par sevi v\u0113l nenoz\u012bm\u0113 lab\u0101kas zin\u0101\u0161anas.<\/p>\n<p>Ja p\u0113t\u012bjumos tiek izmantotas at\u0161\u0137ir\u012bgas defin\u012bcijas un metodolo\u0123ija, zin\u0101tnisk\u0101 aina var k\u013c\u016bt nevis skaidr\u0101ka, bet sare\u017e\u0123\u012bt\u0101ka.<\/p>\n<p>T\u0101p\u0113c Oslo s\u0101ktais darbs var izr\u0101d\u012bties maz\u0101k paman\u0101ms nek\u0101 k\u0101rt\u0113jais ska\u013cais p\u0113t\u012bjums par k\u0101du saunas ieguvumu, ta\u010du ilgtermi\u0146\u0101 tas var b\u016bt daudz noz\u012bm\u012bg\u0101ks.<\/p>\n<p><strong>Pirts p\u0113t\u012bjumu standarti var dot zin\u0101tniekiem to, k\u0101 l\u012bdz \u0161im pietr\u016bcis \u2013 kop\u012bgu valodu. Ja p\u0113tnieki vien\u0101di defin\u0113s saunu, prec\u012bzi aprakst\u012bs temperat\u016bru, mitrumu, proced\u016bras ilgumu un karstuma veidu, da\u017e\u0101du valstu p\u0113t\u012bjumus b\u016bs iesp\u0113jams daudz korekt\u0101k sal\u012bdzin\u0101t. Tikai tad var\u0113sim arvien dro\u0161\u0101k no\u0161\u0137irt to, ko par pirts ietekmi patie\u0161\u0101m pier\u0101da zin\u0101tne, no t\u0101, ko pagaid\u0101m tikai pie\u0146emam.<\/strong><\/p>\n<h3>Avoti<\/h3>\n<p>Sauna Research Foundation \u2013 2026 Initiatives: 1st International Heat Therapy Research Symposium.<\/p>\n<p>Sauna Research Foundation \u2013 International Researchers Convene in Oslo to Set the First Consensus Standards for Heat Therapy Research.<\/p>\n<p>International Sauna Congress 2026 \u2013 The Future of Sauna Research.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirts p\u0113t\u012bjumu standarti pirmo reizi tiek veidoti starptautisk\u0101 m\u0113rog\u0101, lai zin\u0101tnieki vien\u0101di defin\u0113tu saunu, karstuma terapiju un da\u017e\u0101das pas\u012bv\u0101s sild\u012b\u0161anas<\/p>\n","protected":false},"author":4,"featured_media":36933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3085,3086],"tags":[],"class_list":["post-36932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pirts-zinas","category-petijumi"],"acf":[],"_links":{"self":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/36932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/comments?post=36932"}],"version-history":[{"count":2,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/36932\/revisions"}],"predecessor-version":[{"id":36952,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/36932\/revisions\/36952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media\/36933"}],"wp:attachment":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media?parent=36932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/categories?post=36932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/tags?post=36932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}