{"id":35531,"date":"2026-09-05T09:02:34","date_gmt":"2026-09-05T07:02:34","guid":{"rendered":"https:\/\/istaspirtslietas.lv\/?p=35531"},"modified":"2026-09-05T15:41:16","modified_gmt":"2026-09-05T13:41:16","slug":"infrasarkana-sauna-65-gradi-petijums","status":"publish","type":"post","link":"https:\/\/istaspirtslietas.lv\/lv\/infrasarkana-sauna-65-gradi-petijums\/","title":{"rendered":"Infrasarkan\u0101 sauna 65 gr\u0101dos \u2013 ko ar organismu dara \u0161\u0101ds karstums?"},"content":{"rendered":"<p><strong>Ko ar cilv\u0113ka organismu dara infrasarkan\u0101 sauna 65 gr\u0101dos?<\/strong> Jauns p\u0113t\u012bjums sniedz \u013coti konkr\u0113tu atbildi: 45 min\u016b\u0161u laik\u0101 dal\u012bbnieku \u0137erme\u0146a iek\u0161\u0113j\u0101 temperat\u016bra pieauga vid\u0113ji par 1,4 \u00b0C, bet pulss palielin\u0101j\u0101s no 74 l\u012bdz 153 sitieniem min\u016bt\u0113. Tas ir daudz vair\u0101k, nek\u0101 var\u0113tu gaid\u012bt no priek\u0161stata par infrasarkano saunu k\u0101 sal\u012bdzino\u0161i maigu siltuma proced\u016bru.<\/p>\n<p>Infrasarkan\u0101s saunas parasti darbojas zem\u0101k\u0101 gaisa temperat\u016br\u0101 nek\u0101 tradicion\u0101l\u0101s saunas. Tie\u0161i t\u0101p\u0113c p\u0113tniekus interes\u0113ja, vai pietiekami augst\u0101 temperat\u016br\u0101 ar\u012b \u0161\u0101da sild\u012b\u0161anas tehnolo\u0123ija sp\u0113j rad\u012bt izteiktu organisma termisko reakciju.<\/p>\n<p>Cardiff Metropolitan University p\u0113tnieki eksperiment\u0101 p\u0101rbaud\u012bja, kas notiek ar cilv\u0113ka organismu, ja <strong>infrasarkan\u0101 sauna 65 gr\u0101dos<\/strong> tiek izmantota ilgsto\u0161ai, l\u012bdz 45 min\u016bt\u0113m garai sild\u012b\u0161an\u0101s sesijai.<\/p>\n<p>Zin\u0101tniskaj\u0101 \u017eurn\u0101l\u0101 <em>Experimental Physiology<\/em> public\u0113tie rezult\u0101ti r\u0101da \u2013 \u0161\u0101dos apst\u0101k\u013cos organisma reakcija vairs nav neliela.<\/p>\n<h2>Eksperiment\u0101 piedal\u012bj\u0101s 12 cilv\u0113ki<\/h2>\n<p>P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s <strong>12 veseli pieaugu\u0161ie \u2013 se\u0161as sievietes un se\u0161i v\u012brie\u0161i<\/strong>. Katrs dal\u012bbnieks infrasarkanaj\u0101 saun\u0101 uztur\u0113j\u0101s l\u012bdz 45 min\u016bt\u0113m.<\/p>\n<p>Eksperimenta laik\u0101 p\u0113tnieki m\u0113r\u012bja \u0137erme\u0146a iek\u0161\u0113jo temperat\u016bru, \u0101das temperat\u016bru, sirdsdarb\u012bbas \u0101trumu, asinsspiedienu, asins plazmas tilpuma izmai\u0146as un sv\u012b\u0161anu. Dal\u012bbnieki ar\u012b regul\u0101ri nov\u0113rt\u0113ja savu karstuma saj\u016btu un diskomfortu.<\/p>\n<p>Vid\u0113j\u0101 eksperimenta laik\u0101 izm\u0113r\u012bt\u0101 gaisa temperat\u016bra saun\u0101 bija <strong>63,9 \u00b0C<\/strong>, bet relat\u012bvais gaisa mitrums \u2013 aptuveni <strong>19%<\/strong>. Sild\u012b\u0161an\u0101s perioda beig\u0101s temperat\u016bra sasniedza aptuveni 65 \u00b0C.<\/p>\n<p>\u0160\u0101di apst\u0101k\u013ci \u013c\u0101va p\u0113tniekiem p\u0101rbaud\u012bt, vai augst\u0101k\u0101 temperat\u016br\u0101 infrasarkan\u0101 sauna sp\u0113j rad\u012bt b\u016btisku \u0137erme\u0146a iek\u0161\u0113j\u0101s temperat\u016bras pieaugumu.<\/p>\n<h2>\u0136erme\u0146a temperat\u016bra pieauga par 1,4 \u00b0C<\/h2>\n<p>Viens no noz\u012bm\u012bg\u0101kajiem rezult\u0101tiem bija organisma iek\u0161\u0113j\u0101s temperat\u016bras izmai\u0146as.<\/p>\n<p>Pirms sild\u012b\u0161an\u0101s dal\u012bbnieku vid\u0113j\u0101 \u0137erme\u0146a iek\u0161\u0113j\u0101 temperat\u016bra bija <strong>37,3 \u00b0C<\/strong>. Eksperimenta beig\u0101s t\u0101 bija sasniegusi <strong>38,7 \u00b0C<\/strong>.<\/p>\n<p>T\u0101tad tikai vienas sild\u012b\u0161an\u0101s sesijas laik\u0101 vid\u0113jais pieaugums bija aptuveni <strong>1,4 \u00b0C<\/strong>.<\/p>\n<p>\u0136erme\u0146a iek\u0161\u0113j\u0101s temperat\u016bras izmai\u0146as k\u013cuva statistiski noz\u012bm\u012bgas aptuveni p\u0113c 20 min\u016bt\u0113m un turpin\u0101j\u0101s visu atliku\u0161o sild\u012b\u0161an\u0101s laiku.<\/p>\n<p>Tas ir b\u016btisks nov\u0113rojums, jo iepriek\u0161\u0113jos p\u0113t\u012bjumos, kuros infrasarkan\u0101s saunas izmantotas zem\u0101k\u0101 temperat\u016br\u0101, \u0137erme\u0146a iek\u0161\u0113j\u0101s temperat\u016bras pieaugums bijis daudz maz\u0101ks vai nav konstat\u0113ts.<\/p>\n<h2>\u0100da uz karstumu rea\u0123\u0113ja gandr\u012bz uzreiz<\/h2>\n<p>Daudz \u0101tr\u0101k main\u012bj\u0101s \u0101das temperat\u016bra.<\/p>\n<p>Jau p\u0113c pirmaj\u0101m piec\u0101m min\u016bt\u0113m t\u0101 bija palielin\u0101jusies vid\u0113ji par <strong>7,4 \u00b0C<\/strong> un p\u0113c tam saglab\u0101j\u0101s paaugstin\u0101ta.<\/p>\n<p>\u0160eit labi redzama at\u0161\u0137ir\u012bba starp \u0101das un \u0137erme\u0146a iek\u0161\u0113j\u0101s temperat\u016bras reakciju. \u0100da uz karsto vidi rea\u0123\u0113ja gandr\u012bz nekav\u0113joties, savuk\u0101rt organisma iek\u0161\u0113j\u0101s temperat\u016bras b\u016btiskam pieaugumam bija nepiecie\u0161ams ilg\u0101ks laiks.<\/p>\n<p>Tas ar\u012b par\u0101da, k\u0101p\u0113c cilv\u0113ka subjekt\u012bv\u0101 karstuma saj\u016bta ne vienm\u0113r prec\u012bzi raksturo to, kas konkr\u0113taj\u0101 br\u012bd\u012b notiek organisma iek\u0161ien\u0113.<\/p>\n<h2>Pulss palielin\u0101j\u0101s no 74 l\u012bdz 153 sitieniem min\u016bt\u0113<\/h2>\n<p>\u013boti izteikta bija ar\u012b sirds-asinsvadu sist\u0113mas reakcija.<\/p>\n<p>Pirms eksperimenta dal\u012bbnieku vid\u0113jais sirdsdarb\u012bbas \u0101trums bija <strong>74 sitieni min\u016bt\u0113<\/strong>.<\/p>\n<p>Sild\u012b\u0161an\u0101s beig\u0101s tas bija sasniedzis <strong>153 sitienus min\u016bt\u0113<\/strong>.<\/p>\n<p>Tas noz\u012bm\u0113, ka 45 min\u016b\u0161u laik\u0101 vid\u0113jais pulss palielin\u0101j\u0101s par gandr\u012bz 80 sitieniem min\u016bt\u0113.<\/p>\n<p>Vienlaikus t\u016bl\u012bt p\u0113c sild\u012b\u0161an\u0101s vid\u0113jais arteri\u0101lais asinsspiediens bija samazin\u0101jies par aptuveni <strong>9 mmHg<\/strong>, galvenok\u0101rt diastolisk\u0101 asinsspiediena krituma d\u0113\u013c.<\/p>\n<p>\u0160ie rezult\u0101ti r\u0101da, ka <strong>infrasarkan\u0101 sauna 65 gr\u0101dos organismam var rad\u012bt iev\u0113rojamu sirds-asinsvadu sist\u0113mas slodzi<\/strong>, \u012bpa\u0161i ilgsto\u0161as sild\u012b\u0161an\u0101s laik\u0101.<\/p>\n<h2>Sv\u012b\u0161anas \u0101trums \u2013 aptuveni 1,4 litri stund\u0101<\/h2>\n<p>P\u0113tnieki nov\u0113roja ar\u012b iev\u0113rojamu \u0161\u0137idruma zudumu.<\/p>\n<p>Apr\u0113\u0137in\u0101tais vid\u0113jais sv\u012b\u0161anas \u0101trums bija aptuveni <strong>1,4 litri stund\u0101<\/strong>, savuk\u0101rt asins plazmas tilpums eksperimenta laik\u0101 samazin\u0101j\u0101s par aptuveni <strong>11,6%<\/strong>.<\/p>\n<p>Tas ir praktiski noz\u012bm\u012bgs rezult\u0101ts.<\/p>\n<p>Ilgsto\u0161a atra\u0161an\u0101s \u0161\u0101d\u0101 karstum\u0101 nav tikai pas\u012bva atp\u016bta silt\u0101 telp\u0101. Organisms intens\u012bvi cen\u0161as uztur\u0113t savu temperat\u016bras l\u012bdzsvaru, palielina asins pl\u016bsmu uz \u0101du un ar sv\u012b\u0161anu zaud\u0113 iev\u0113rojamu daudzumu \u0161\u0137idruma.<\/p>\n<p>Tie\u0161i t\u0101d\u0113\u013c sild\u012b\u0161an\u0101s ilgums ir tikpat noz\u012bm\u012bgs k\u0101 temperat\u016bra.<\/p>\n<h2>Divi dal\u012bbnieki 45 min\u016btes nepabeidza<\/h2>\n<p>Ar\u012b pa\u0161u dal\u012bbnieku saj\u016btas labi par\u0101d\u012bja eksperimenta intensit\u0101ti.<\/p>\n<p>Vid\u0113jais saun\u0101 pavad\u012btais laiks bija <strong>44,4 min\u016btes<\/strong>, ta\u010du divi no 12 dal\u012bbniekiem sild\u012b\u0161anos p\u0101rtrauca priek\u0161laic\u012bgi \u2013 viens p\u0113c 40, otrs p\u0113c 43 min\u016bt\u0113m.<\/p>\n<p>Iemesls bija \u013coti izteikts termiskais diskomforts.<\/p>\n<p>Eksperimenta gait\u0101 dal\u012bbnieku subjekt\u012bv\u0101 karstuma saj\u016bta un diskomforts sasniedza v\u0113rt\u0113jumus, kas atbilda \u013coti intens\u012bvai karstuma pieredzei.<\/p>\n<p>Tas ir b\u016btisks konteksts. P\u0113t\u012bjuma m\u0113r\u0137is nebija pier\u0101d\u012bt, ka cilv\u0113kiem ikdien\u0101 b\u016btu nepiecie\u0161ams 45 min\u016btes atrasties infrasarkanaj\u0101 saun\u0101 \u0161\u0101d\u0101 temperat\u016br\u0101. P\u0113tnieki v\u0113l\u0113j\u0101s noskaidrot, k\u0101 organisms rea\u0123\u0113 uz konkr\u0113tu un sal\u012bdzino\u0161i lielu termisko slodzi.<\/p>\n<h2>K\u0101p\u0113c \u0161is p\u0113t\u012bjums ir noz\u012bm\u012bgs?<\/h2>\n<p>Infrasarkan\u0101s saunas bie\u017ei tiek pretstat\u012btas tradicion\u0101laj\u0101m saun\u0101m, uzsverot, ka taj\u0101s izmanto zem\u0101ku gaisa temperat\u016bru.<\/p>\n<p>Ta\u010du \u0161is eksperiments par\u0101da, ka ar apz\u012bm\u0113jumu \u201cinfrasarkan\u0101 sauna\u201d vien nepietiek, lai nov\u0113rt\u0113tu organisma sa\u0146emto slodzi.<\/p>\n<p>Noz\u012bme ir <strong>temperat\u016brai, sild\u012b\u0161an\u0101s ilgumam, mitrumam un konkr\u0113t\u0101s iek\u0101rtas rad\u012btajiem apst\u0101k\u013ciem<\/strong>.<\/p>\n<p>Iepriek\u0161\u0113jos eksperimentos ar zem\u0101ku infrasarkan\u0101s saunas temperat\u016bru p\u0113tnieki nov\u0113roju\u0161i \u0101das un virspus\u0113jo audu sasil\u0161anu bez tik izteikta \u0137erme\u0146a iek\u0161\u0113j\u0101s temperat\u016bras pieauguma.<\/p>\n<p>Savuk\u0101rt \u0161aj\u0101 eksperiment\u0101 rezult\u0101ts bija pavisam cits.<\/p>\n<p><strong>Infrasarkan\u0101 sauna 65 gr\u0101dos 45 min\u016b\u0161u laik\u0101 paaugstin\u0101ja ne tikai \u0101das, bet ar\u012b \u0137erme\u0146a iek\u0161\u0113jo temperat\u016bru un izrais\u012bja \u013coti izteiktu sirdsdarb\u012bbas pa\u0101trin\u0101\u0161anos.<\/strong><\/p>\n<p>Tas \u013cauj secin\u0101t, ka par infrasarkan\u0101s saunas intensit\u0101ti nevar spriest tikai p\u0113c izmantot\u0101s sild\u012b\u0161anas tehnolo\u0123ijas.<\/p>\n<h2>65 gr\u0101di vairs nav tikai \u201cmaigs siltums\u201d<\/h2>\n<p>P\u0113t\u012bjums liek uzman\u012bg\u0101k iztur\u0113ties pret vienk\u0101r\u0161oto priek\u0161statu, ka infrasarkan\u0101 sauna vienm\u0113r organismam rada nelielu slodzi tikai t\u0101d\u0113\u013c, ka taj\u0101 parasti izmanto zem\u0101ku temperat\u016bru nek\u0101 tradicion\u0101laj\u0101 saun\u0101.<\/p>\n<p>\u0160aj\u0101 eksperiment\u0101 \u0137erme\u0146a iek\u0161\u0113j\u0101 temperat\u016bra sasniedza vid\u0113ji <strong>38,7 \u00b0C<\/strong>, pulss \u2013 <strong>153 sitienus min\u016bt\u0113<\/strong>, bet apr\u0113\u0137in\u0101tais sv\u012b\u0161anas \u0101trums bija aptuveni <strong>1,4 litri stund\u0101<\/strong>.<\/p>\n<p>Tie ir konkr\u0113ti fiziolo\u0123iskas slodzes r\u0101d\u012bt\u0101ji.<\/p>\n<p>Tom\u0113r tas nenoz\u012bm\u0113, ka t\u0101du pa\u0161u reakciju izrais\u012bs jebkura infrasarkan\u0101 sauna. Tie\u0161i pret\u0113ji \u2013 p\u0113t\u012bjums labi par\u0101da, cik noz\u012bm\u012bgi ir konkr\u0113tie apst\u0101k\u013ci un sild\u012b\u0161an\u0101s ilgums.<\/p>\n<h2>Ko p\u0113t\u012bjums nepier\u0101da?<\/h2>\n<p>\u0160eit nepiecie\u0161ama b\u016btiska piesardz\u012bba.<\/p>\n<p>P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s tikai <strong>12 veseli pieaugu\u0161ie<\/strong>, un tika analiz\u0113ta viena l\u012bdz 45 min\u016bt\u0113m ilga sild\u012b\u0161an\u0101s sesija. T\u0101p\u0113c no \u0161\u012b eksperimenta nevar secin\u0101t, k\u0101 regul\u0101ra infrasarkan\u0101s saunas izmanto\u0161ana ilgtermi\u0146\u0101 ietekm\u0113 cilv\u0113ka vesel\u012bbu.<\/p>\n<p>P\u0113t\u012bjums ar\u012b nepier\u0101da, ka 65 \u00b0C b\u016btu optim\u0101la vai ikdienas lieto\u0161anai ieteicama infrasarkan\u0101s saunas temperat\u016bra.<\/p>\n<p>Tas atbild uz daudz konkr\u0113t\u0101ku jaut\u0101jumu: vai pietiekami liela termisk\u0101 slodze t\u0101l\u0101s infrasarkan\u0101s saunas apst\u0101k\u013cos sp\u0113j b\u016btiski paaugstin\u0101t cilv\u0113ka \u0137erme\u0146a iek\u0161\u0113jo temperat\u016bru?<\/p>\n<p><strong>\u0160aj\u0101 eksperiment\u0101 atbilde bija nep\u0101rprotama \u2013 j\u0101.<\/strong><\/p>\n<p>Un p\u0113t\u012bjums atg\u0101dina v\u0113l kaut ko b\u016btisku. V\u0113rt\u0113jot pirti vai saunu, svar\u012bgs nav tikai t\u0101s nosaukums vai izmantot\u0101 sild\u012b\u0161anas tehnolo\u0123ija.<\/p>\n<p><strong>Svar\u012bga ir temperat\u016bra, mitrums, sild\u012b\u0161an\u0101s ilgums un tas, k\u0101du termisko slodzi konkr\u0113tajos apst\u0101k\u013cos paties\u012bb\u0101 sa\u0146em cilv\u0113ka organisms.<\/strong><\/p>\n<h3>Avoti<\/h3>\n<p>Elliott J. Jenkins, Joseph A. Killick, Sally R. Grimm, Sam R. Davies, Jemima A. Benson, Joshua C. Tremblay, Mike Stembridge. <em>Far-infrared sauna exposure at 65\u00b0C elevates core temperature.<\/em> Experimental Physiology.<\/p>\n<p>Cardiff Metropolitan University \u2013 p\u0113t\u012bjuma publik\u0101cijas inform\u0101cija.<\/p>\n<p>Experimental Physiology \u2013 piln\u0101 zin\u0101tnisk\u0101 publik\u0101cija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Infrasarkano saunu m\u0113dz uztvert k\u0101 maig\u0101ku alternat\u012bvu. Neliels laboratorijas p\u0113t\u012bjums r\u0101da, ka 45 min\u016btes 65 gr\u0101dos var rad\u012bt iev\u0113rojamu termisko slodzi.<\/p>\n","protected":false},"author":4,"featured_media":35605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3086,3085,3090],"tags":[],"class_list":["post-35531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petijumi","category-pirts-zinas","category-tehnologijas"],"acf":[],"_links":{"self":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/35531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/comments?post=35531"}],"version-history":[{"count":3,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/35531\/revisions"}],"predecessor-version":[{"id":35610,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/35531\/revisions\/35610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media\/35605"}],"wp:attachment":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media?parent=35531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/categories?post=35531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/tags?post=35531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}