{"id":35529,"date":"2026-09-05T09:02:38","date_gmt":"2026-09-05T07:02:38","guid":{"rendered":"https:\/\/istaspirtslietas.lv\/?p=35529"},"modified":"2026-09-05T14:58:47","modified_gmt":"2026-09-05T12:58:47","slug":"kapec-cilveki-iet-pirti-petijums","status":"publish","type":"post","link":"https:\/\/istaspirtslietas.lv\/lv\/kapec-cilveki-iet-pirti-petijums\/","title":{"rendered":"K\u0101p\u0113c cilv\u0113ki iet pirt\u012b? Zviedrijas p\u0113t\u012bjums mekl\u0113 atbildi \u0101rpus fiziolo\u0123ijas"},"content":{"rendered":"<p><strong>K\u0101p\u0113c cilv\u0113ks atkal un atkal atgrie\u017eas pirt\u012b?<\/strong> Ne tikai karstuma vai cer\u0113to vesel\u012bbas ieguvumu d\u0113\u013c. Jauns Zviedrijas p\u0113t\u012bjums r\u0101da, ka aiz regul\u0101ras ie\u0161anas pirt\u012b sl\u0113pjas daudz pla\u0161\u0101ks iemeslu kopums \u2013 v\u0113lme atg\u016bt mieru, b\u016bt kop\u0101 ar citiem, sajust t\u012br\u012bbu un atjauno\u0161anos, k\u0101 ar\u012b vienk\u0101r\u0161i fiziski justies lab\u0101k.<\/p>\n<p>Zin\u0101tniskaj\u0101 \u017eurn\u0101l\u0101 <em>International Journal of Circumpolar Health<\/em> public\u0113taj\u0101 p\u0113t\u012bjum\u0101 Zviedrijas zin\u0101tnieki uz pirti paskat\u012bj\u0101s no neierast\u0101ka skatpunkta. T\u0101 viet\u0101, lai k\u0101rt\u0113jo reizi m\u0113r\u012btu pulsu, asinsspiedienu vai \u0137erme\u0146a temperat\u016bru, vi\u0146i jaut\u0101ja pa\u0161iem cilv\u0113kiem: <strong>k\u0101p\u0113c j\u016bs ejat pirt\u012b?<\/strong><\/p>\n<p>P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s <strong>588 regul\u0101ri pirts apmekl\u0113t\u0101ji \u2013 384 sievietes un 204 v\u012brie\u0161i vecum\u0101 no 23 l\u012bdz 90 gadiem.<\/strong> Dal\u012bbnieki atbild\u0113ja gan uz konkr\u0113tiem jaut\u0101jumiem par vesel\u012bbu un pirts paradumiem, gan saviem v\u0101rdiem aprakst\u012bja, ko vi\u0146iem noz\u012bm\u0113 ie\u0161ana pirt\u012b.<\/p>\n<p>Atbildes \u013c\u0101va p\u0113tniekiem izdal\u012bt \u010detrus savstarp\u0113ji saist\u012btus iemeslus: <strong>gar\u012bg\u0101 atjauno\u0161an\u0101s, kop\u0101 b\u016b\u0161ana, t\u012br\u012bbas un atjauno\u0161an\u0101s saj\u016bta un fizisk\u0101 labsaj\u016bta.<\/strong><\/p>\n<h2>Pirmais iemesls \u2013 atsl\u0113gties no ikdienas<\/h2>\n<p>Viens no sp\u0113c\u012bg\u0101kajiem mot\u012bviem bija v\u0113lme p\u0113c gar\u012bgas atp\u016btas.<\/p>\n<p>Cilv\u0113ki pirti aprakst\u012bja k\u0101 vietu, kur iesp\u0113jams uz br\u012bdi apst\u0101ties, nomierin\u0101t domas un izrauties no ikdienas inform\u0101cijas pl\u016bsmas. Atbild\u0113s par\u0101d\u012bj\u0101s medit\u0101cija, klusums, p\u0101rdomas, labsaj\u016bta un iesp\u0113ja pab\u016bt bez ekr\u0101niem.<\/p>\n<p>Da\u017eiem pirts bija vieta, kur p\u0113c intens\u012bvas darba dienas sak\u0101rtot domas. Citi to raksturoja k\u0101 iesp\u0113ju mazin\u0101t raizes un vienk\u0101r\u0161i uz br\u012bdi att\u0101lin\u0101ties no apk\u0101rt\u0113j\u0101s pasaules.<\/p>\n<p>Interesanti, ka <strong>gar\u012bg\u0101 atjauno\u0161an\u0101s bija visbie\u017e\u0101k min\u0113tais mot\u012bvs sievie\u0161u vid\u016b<\/strong>. No sievie\u0161u atbild\u0113m, kas tika iek\u013cautas tematiskaj\u0101 anal\u012bz\u0113, 36% ietilpa \u0161aj\u0101 kategorij\u0101. V\u012brie\u0161iem t\u0101 bija otra bie\u017e\u0101k\u0101 kategorija \u2013 32%.<\/p>\n<p>Tas pirtij pie\u0161\u0137ir pavisam citu dimensiju. Karstums ir tikai da\u013ca no pieredzes. Tikpat noz\u012bm\u012bgas var b\u016bt desmit vai piecpadsmit min\u016btes, kur\u0101s nekas nav j\u0101atbild, nekas nav j\u0101atver telefon\u0101 un nekur nav j\u0101steidzas.<\/p>\n<h2>V\u012brie\u0161iem pirmaj\u0101 viet\u0101 \u2013 kop\u0101 b\u016b\u0161ana<\/h2>\n<p>V\u012brie\u0161u atbild\u0113s visbie\u017e\u0101k par\u0101d\u012bj\u0101s cits iemesls \u2013 <strong>soci\u0101l\u0101 kop\u0101 b\u016b\u0161ana<\/strong>.<\/p>\n<p>\u0160aj\u0101 kategorij\u0101 ietilpa <strong>38% analiz\u0113to v\u012brie\u0161u atbil\u017eu, sal\u012bdzinot ar 25% sievie\u0161u atbil\u017eu<\/strong>.<\/p>\n<p>Pirts tika raksturota k\u0101 vieta, kur satikt \u0123imeni un draugus, sarun\u0101ties un kop\u012bgi pavad\u012bt laiku. Da\u017eiem tas ir regul\u0101rs ned\u0113\u013cas ritu\u0101ls \u2013 piem\u0113ram, pirts darba ned\u0113\u013cas beig\u0101s kop\u0101 ar dz\u012bvesbiedru vai draugiem.<\/p>\n<p>Tas sasaucas ar\u012b ar citiem jaun\u0101kajiem pirts p\u0113t\u012bjumiem, kuros arvien vair\u0101k uzman\u012bbas tiek piev\u0113rsts ne tikai karstuma fiziolo\u0123iskajai ietekmei, bet ar\u012b pirts soci\u0101lajai funkcijai.<\/p>\n<p>Pirts \u0161\u0101d\u0101 skat\u012bjum\u0101 nav vienk\u0101r\u0161i telpa ar kr\u0101sni. <strong>T\u0101 k\u013c\u016bst par vietu, kur cilv\u0113kiem ir laiks b\u016bt kop\u0101.<\/strong><\/p>\n<h2>Saj\u016bta, ka esi patie\u0161\u0101m t\u012brs<\/h2>\n<p>Tre\u0161ais p\u0113tnieku identific\u0113tais virziens bija <strong>t\u012br\u012bbas un atjauno\u0161an\u0101s saj\u016bta<\/strong>.<\/p>\n<p>T\u0101 nebija tikai mazg\u0101\u0161an\u0101s praktisk\u0101 noz\u012bm\u0113. Cilv\u0113ku atbild\u0113s par\u0101d\u012bj\u0101s saj\u016bta, ka p\u0113c pirts t\u012br\u0101ks k\u013c\u016bst gan \u0137ermenis, gan pr\u0101ts.<\/p>\n<p>\u0160o iemeslu min\u0113ja <strong>22% analiz\u0113to sievie\u0161u un 25% v\u012brie\u0161u atbil\u017eu<\/strong>.<\/p>\n<p>Tas ir interesants atg\u0101din\u0101jums, ka cilv\u0113ka pieredze ne vienm\u0113r prec\u012bzi sadal\u0101s fiziolo\u0123iskos procesos. Pirts apmekl\u0113t\u0101jam svar\u012bga var b\u016bt pati saj\u016bta p\u0113c pirts \u2013 svaigums, vieglums un p\u0101reja no viena dienas vai ned\u0113\u013cas posma uz n\u0101kamo.<\/p>\n<h2>Fizisk\u0101 labsaj\u016bta \u2013 svar\u012bga, bet ne vien\u012bg\u0101<\/h2>\n<p>Ceturt\u0101 t\u0113ma bija fizisk\u0101 vesel\u012bba un labsaj\u016bta.<\/p>\n<p>Dal\u012bbnieki st\u0101st\u012bja par \u0137erme\u0146a atsl\u0101bumu, siltuma rad\u012bto labsaj\u016btu, atjauno\u0161anos p\u0113c fiziskas slodzes, miegu, musku\u013cu un loc\u012btavu st\u012bvumu un da\u017e\u0101d\u0101m s\u0101p\u0113m.<\/p>\n<p>\u012apa\u0161i interesants bija rezult\u0101ts sievie\u0161u grup\u0101: <strong>sievietes p\u0113c pirts zi\u0146oja par statistiski noz\u012bm\u012bgi lab\u0101ku uztverto miega kvalit\u0101ti un maz\u0101k\u0101m \u0137erme\u0146a s\u0101p\u0113m<\/strong>. V\u012brie\u0161u grup\u0101 atbilsto\u0161as statistiski noz\u012bm\u012bgas izmai\u0146as netika konstat\u0113tas.<\/p>\n<p>Ta\u010du ar\u012b \u0161eit j\u0101iev\u0113ro b\u016btiska robe\u017ea \u2013 p\u0113t\u012bjums analiz\u0113ja cilv\u0113ku pa\u0161u uztverto pieredzi, nevis ar kl\u012bniskiem m\u0113r\u012bjumiem pier\u0101d\u012bja, ka pirts \u0101rst\u0113 s\u0101pes vai miega trauc\u0113jumus.<\/p>\n<h2>Daba padara pirts pieredzi v\u0113l sp\u0113c\u012bg\u0101ku<\/h2>\n<p>P\u0113t\u012bjuma dal\u012bbnieku atbild\u0113s atk\u0101rtoti par\u0101d\u012bj\u0101s v\u0113l k\u0101da interesanta t\u0113ma \u2013 <strong>daba<\/strong>.<\/p>\n<p>Skats uz \u016bdeni, me\u017eu vai kalniem, malkas sprak\u0161\u0137\u0113\u0161ana, uguns gaisma, \u016bdens un pirts ska\u0146as cilv\u0113kiem papildin\u0101ja pa\u0161u pirts pieredzi. \u012apa\u0161i tika izcelta iesp\u0113ja apvienot karstumu ar peldi vai atv\u0113sin\u0101\u0161anos \u0101r\u0101.<\/p>\n<p>Da\u017eiem cilv\u0113kiem pirts pal\u012bdz\u0113ja ar\u012b viegl\u0101k p\u0101rdz\u012bvot tum\u0161o un auksto gada periodu.<\/p>\n<p>Tas par\u0101da, ka pirts pieredze cilv\u0113kam veidojas no daudz\u0101m deta\u013c\u0101m vienlaikus \u2013 ne tikai no temperat\u016bras telp\u0101.<\/p>\n<h2>Pirts k\u0101 dz\u012bvesveids un trad\u012bcija<\/h2>\n<p>Da\u013ca aptauj\u0101to pirt\u012b nebija non\u0101ku\u0161i vesel\u012bbas apsv\u0113rumu d\u0113\u013c. <strong>Vi\u0146i taj\u0101 bija augu\u0161i.<\/strong><\/p>\n<p>Pirts vi\u0146iem bija \u0123imenes trad\u012bcija, ned\u0113\u013cas nosl\u0113gums, saikne ar b\u0113rn\u012bbu vai vienk\u0101r\u0161i ierasta dz\u012bves sast\u0101vda\u013ca.<\/p>\n<p>Tie\u0161i \u0161eit p\u0113t\u012bjums non\u0101k pie \u013coti interesanta secin\u0101juma: pirts apmekl\u0113\u0161anu nevar pilnv\u0113rt\u012bgi izskaidrot tikai k\u0101 fizisku proced\u016bru.<\/p>\n<p>Taj\u0101 vienlaikus sastopas <strong>psiholo\u0123isk\u0101, soci\u0101l\u0101, kult\u016bras un fizisk\u0101 pieredze<\/strong>.<\/p>\n<p>Varb\u016bt tie\u0161i t\u0101p\u0113c cilv\u0113ki pirt\u012b atgrie\u017eas gadiem.<\/p>\n<h2>Ko \u0161is p\u0113t\u012bjums nepier\u0101da?<\/h2>\n<p>P\u0113t\u012bjumam ir ar\u012b b\u016btiski ierobe\u017eojumi.<\/p>\n<p>T\u0101 bija tie\u0161saistes aptauja, un taj\u0101 piedal\u012bj\u0101s cilv\u0113ki, kuri pa\u0161i sevi uzskat\u012bja par regul\u0101riem pirts apmekl\u0113t\u0101jiem. Dal\u012bbnieki tika piesaist\u012bti ar\u012b ar pirts tematikai velt\u012btu soci\u0101lo t\u012bklu grupu un pirts asoci\u0101cijas pal\u012bdz\u012bbu, t\u0101p\u0113c izlase nevar autom\u0101tiski p\u0101rst\u0101v\u0113t visu Zviedrijas sabiedr\u012bbu.<\/p>\n<p>Turkl\u0101t izmantot\u0101 anketa bija izstr\u0101d\u0101ta tie\u0161i \u0161im p\u0113t\u012bjumam un iepriek\u0161 nebija valid\u0113ta.<\/p>\n<p>T\u0101p\u0113c rezult\u0101ti ne\u013cauj apgalvot, ka pirts pati par sevi izraisa visus cilv\u0113ku aprakst\u012btos vesel\u012bbas uzlabojumus. Ar\u012b p\u0113t\u012bjuma autori nor\u0101da, ka pa\u0161v\u0113rt\u0113juma rezult\u0101tu apstiprin\u0101\u0161anai nepiecie\u0161ami turpm\u0101ki prospekt\u012bvi p\u0113t\u012bjumi.<\/p>\n<p>Ta\u010du uz jaut\u0101jumu <strong>\u201ck\u0101p\u0113c cilv\u0113ki iet pirt\u012b?\u201d<\/strong> p\u0113t\u012bjums sniedz \u013coti interesantu atbildi.<\/p>\n<p>Ne viena iemesla d\u0113\u013c.<\/p>\n<p>Cilv\u0113ks var ien\u0101kt pirt\u012b p\u0113c siltuma, bet palikt klusuma d\u0113\u013c. Vi\u0146\u0161 var n\u0101kt atjaunoties p\u0113c fiziskas slodzes, bet reiz\u0113 satikt draugus. K\u0101dam svar\u012bga ir t\u012br\u012bbas saj\u016bta, citam \u2013 iesp\u0113ja uz stundu nolikt mal\u0101 telefonu un ikdienas r\u016bpes.<\/p>\n<p><strong>Tie\u0161i \u0161is da\u017e\u0101do ieguvumu kopums, iesp\u0113jams, ar\u012b izskaidro, k\u0101p\u0113c gadsimtiem sena trad\u012bcija joproj\u0101m tik labi iederas m\u016bsdienu cilv\u0113ka dz\u012bv\u0113.<\/strong><\/p>\n<h3>Avoti<\/h3>\n<p>\u00c5sa Engstr\u00f6m, Karolina Wiell, Hans H\u00e4gglund, Maria Lennkvist. <em>Sauna bathing: motivations, perceived benefits, and gender differences \u2013 a descriptive health promotion study.<\/em> International Journal of Circumpolar Health, 2026.<\/p>\n<p>PubMed Central \u2013 piln\u0101 atv\u0113rt\u0101s pieejas zin\u0101tnisk\u0101 publik\u0101cija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirts noz\u012bmi nevar izskaidrot tikai ar pulsu un temperat\u016bru. Zviedrij\u0101 veikts p\u0113t\u012bjums piev\u0113rsies tam, k\u0101p\u0113c cilv\u0113ki izv\u0113las regul\u0101ri iet pirt\u012b.<\/p>\n","protected":false},"author":4,"featured_media":35590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3086,3085,3091],"tags":[],"class_list":["post-35529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petijumi","category-pirts-zinas","category-tradicijas"],"acf":[],"_links":{"self":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/35529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/comments?post=35529"}],"version-history":[{"count":3,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/35529\/revisions"}],"predecessor-version":[{"id":35595,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/35529\/revisions\/35595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media\/35590"}],"wp:attachment":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media?parent=35529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/categories?post=35529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/tags?post=35529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}