{"id":28495,"date":"2026-02-21T10:23:10","date_gmt":"2026-02-21T08:23:10","guid":{"rendered":"https:\/\/istaspirtslietas.lv\/?p=28495"},"modified":"2026-02-21T10:32:12","modified_gmt":"2026-02-21T08:32:12","slug":"ko-darit-pec-persanas-latvijas-pirti-ka-pareizi-atpusties-un-turpinat-pirts-ciklu","status":"publish","type":"post","link":"https:\/\/istaspirtslietas.lv\/lv\/ko-darit-pec-persanas-latvijas-pirti-ka-pareizi-atpusties-un-turpinat-pirts-ciklu\/","title":{"rendered":"Ko dar\u012bt p\u0113c p\u0113r\u0161anas Latvijas pirt\u012b \u2013 k\u0101 pareizi atp\u016bsties un turpin\u0101t pirts ciklu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kad Alberts nolika liepas slotu mal\u0101, pirts nebija beigusies. Paties\u012bb\u0101 \u2013 viss svar\u012bg\u0101kais v\u0113l tikai s\u0101k\u0101s. P\u0113r\u0161ana bija izdar\u012bjusi savu darbu, bet tie\u0161i tas, kas notiek p\u0113c t\u0101s, nosaka, vai pirts cikls b\u016bs pilnv\u0113rt\u012bgs vai p\u0101rslogots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ieva l\u0113n\u0101m aps\u0113d\u0101s uz apak\u0161\u0113j\u0101s l\u0101vas. \u0136ermenis v\u0113l puls\u0113ja no ozola dzi\u013cuma, \u0101da bija silta, bet elpa jau mier\u012bga. \u0160is ir br\u012bdis, kad nevajag steigties. Latvijas pirt\u012b starplaiks nav pauze starp karstumiem \u2013 tas ir apzin\u0101ts posms, kur\u0101 \u0137ermenis p\u0101riet no akt\u012bvas sild\u012b\u0161anas uz atjauno\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Nesteidzies \u0101r\u0101, \u2014 Alberts mier\u012bgi noteica. \u2014 Lai sirds pati nomierin\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0146i v\u0113l br\u012bdi palika pirts telp\u0101 uz zem\u0101k\u0101s l\u0101vas, zem\u0101k\u0101 temperat\u016br\u0101, \u013caujot pulsam izl\u012bdzin\u0101ties. Ja iziet p\u0101r\u0101k strauji, asinsrite piedz\u012bvo lieku \u0161oku. Ja paliek p\u0101r\u0101k ilgi, \u0137ermenis nogurst. Pareizais br\u012bdis ir tad, kad elpa k\u013c\u016bst vienm\u0113r\u012bga un vairs nav saj\u016btas, ka siltums spie\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alberts v\u0113l uz br\u012bdi piest\u0101ja pie durv\u012bm un paskat\u012bj\u0101s uz <a href=\"https:\/\/istaspirtslietas.lv\/lv\/kad-pirti-svarigakais-nav-karstums-bet-robeza\/\">termohidrometru <\/a>pirts telp\u0101. Temperat\u016bra bija nost\u0101jusies, mitrums vairs neuzskr\u0113ja strauji aug\u0161up \u2014 tie\u0161i t\u0101, k\u0101 vajag p\u0113c p\u0113r\u0161anas. Tas noz\u012bm\u0113ja, ka siltums bija izdar\u012bjis savu darbu. Tikai tad vi\u0146i izn\u0101ca priek\u0161telp\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priek\u0161telp\u0101 Ieva nosusin\u0101ja plecus ar linu dvieli. Dvielis pirt\u012b nav tikai komforts \u2014 tas pal\u012bdz kontrol\u0113t siltuma zudumu un ne\u013cauj \u0137ermenim atdzist p\u0101r\u0101k strauji. Galv\u0101 vi\u0146ai joproj\u0101m bija pirts cepure. Daudzi to no\u0146em uzreiz, bet Alberts vienm\u0113r ir teicis, ka galvai j\u0101atdziest pak\u0101peniski, \u012bpa\u0161i p\u0113c dzi\u013c\u0101kas p\u0113r\u0161anas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Auksto \u0161odien vajag? \u2014 Ieva pajaut\u0101ja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Ne uzreiz, \u2014 Alberts atbild\u0113ja. \u2014 S\u0101kam mier\u012bgi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Latvijas pirt\u012b atdzi\u0161ana notiek pak\u0101peniski. Vispirms v\u0113s\u0101ks \u016bdens uz k\u0101j\u0101m un rok\u0101m. Ekstremit\u0101tes pierod pie temperat\u016bras mai\u0146as, tikai p\u0113c tam, ja pa\u0161saj\u016bta ir laba, var apliet plecus vai muguru. Ledus \u016bdens vai \u0101li\u0146\u0123is nav oblig\u0101ts katr\u0101 reiz\u0113. Aukstums stiprina tikai tad, ja \u0137ermenis ir gatavs, nevis p\u0101rsteigts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz galda jau gaid\u012bja silta pirts t\u0113ja. P\u0113c p\u0113r\u0161anas organisms ir zaud\u0113jis \u0161\u0137idrumu, un to j\u0101atjauno. Ne auksta limon\u0101de, ne alkohols \u0161aj\u0101 br\u012bd\u012b nav gudra izv\u0113le. Silts dz\u0113riens pal\u012bdz uztur\u0113t asinsriti stabilu un \u013cauj \u0137ermenim mier\u012bgi turpin\u0101t att\u012br\u012b\u0161an\u0101s procesu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0146i aps\u0113d\u0101s uz koka sola. Starplaiks nav j\u0101skaita min\u016bt\u0113s, bet tom\u0113r \u0123imenes pirts model\u012b tas parasti ilgst 10\u201320 min\u016btes. Ja sv\u012b\u0161ana turpin\u0101s intens\u012bvi, \u0137ermenis v\u0113l nav atjaunojies. Ja s\u0101k par\u0101d\u012bties drebulis, atdzi\u0161ana jau ir p\u0101rsniegusi robe\u017eu. L\u012bdzsvars ir starp \u0161iem diviem st\u0101vok\u013ciem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Cik ap\u013cus \u0161odien? \u2014 Ieva pajaut\u0101ja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Divus pietiks. Varb\u016bt tre\u0161o, ja jut\u012bsim vajadz\u012bbu, \u2014 Alberts atbild\u0113ja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Latvijas pirt\u012b parasti pietiek ar diviem vai trim cikliem: sild\u012b\u0161ana, p\u0113r\u0161ana, dzes\u0113\u0161ana, atp\u016bta. Vair\u0101k nav nepiecie\u0161ams. Pirts nav iztur\u012bbas p\u0101rbaude. T\u0101 ir ritms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad elpa bija piln\u012bb\u0101 nomierin\u0101jusies un \u0137ermenis jut\u0101s viegls, ne noguris, Alberts piec\u0113l\u0101s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Tagad varam atgriezties, \u2014 vi\u0146\u0161 teica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne t\u0101p\u0113c, ka vajag v\u0113l vair\u0101k karstuma, bet t\u0101p\u0113c, ka pirts cikls ir <a href=\"https:\/\/istaspirtslietas.lv\/lv\/kad-pirts-vel-turpina-stradat\/\">sec\u012bba<\/a>. Ja starplaiks ir bijis pareizs, n\u0101kam\u0101 sild\u012b\u0161an\u0101s b\u016bs dzi\u013c\u0101ka un mier\u012bg\u0101ka. Ja tas bijis p\u0101r\u0101k \u012bss vai p\u0101r\u0101k strauj\u0161, \u0137ermenis to par\u0101d\u012bs uzreiz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Redzi, \u2014 Alberts piebilda, pa\u0146emot \u0137ip\u012bti, \u2014 p\u0113r\u0161ana bija tikai puse no darba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Otra puse notiek \u0161eit, \u2014 Ieva atbild\u0113ja, malkojot t\u0113ju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un tie\u0161i \u0161aj\u0101 starplaik\u0101 pirts turpina str\u0101d\u0101t visvair\u0101k \u2014 ne redzami, bet dzi\u013ci un mier\u012bgi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad Alberts nolika liepas slotu mal\u0101, pirts nebija beigusies. Paties\u012bb\u0101 \u2013 viss svar\u012bg\u0101kais v\u0113l tikai s\u0101k\u0101s. P\u0113r\u0161ana bija izdar\u012bjusi savu<\/p>\n","protected":false},"author":4,"featured_media":28496,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"acf":[],"_links":{"self":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/28495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/comments?post=28495"}],"version-history":[{"count":3,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/28495\/revisions"}],"predecessor-version":[{"id":28505,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/posts\/28495\/revisions\/28505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media\/28496"}],"wp:attachment":[{"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/media?parent=28495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/categories?post=28495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/istaspirtslietas.lv\/lv\/wp-json\/wp\/v2\/tags?post=28495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}